Longevity & Metabolic Health Insights
Doctor-led articles on metabolic health, longevity, and preventive care — written for how Indian bodies actually work.
What Is Visceral Fat & Why Is It So Dangerous?
Learn what visceral fat is, why it's dangerous even in thin Indians, how it affects diabetes, fatty liver and heart risk — and how to reduce it through evidence-based strategies.
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What Is Metabolic Health? A Doctor's Guide to Understanding and Reducing Your Risk
A Mumbai doctor explains metabolic health — why normal BMI can hide serious risk, and what Indians can do about insulin resistance, visceral fat, fatty liver, and more.
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Doctor's Guide to Peptides: What Actually Works
Peptides are everywhere online — recovery shots, muscle peptides, longevity injections. A Mumbai preventive-medicine doctor separates the proven medicine from the unproven marketing, and what the 2026 FDA review actually changes.
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Medicine 3.0: The Modern Medicine Is Getting a New Software Update
Medicine 2.0 treats disease after it declares itself. Medicine 3.0 — Longevity Medicine — shifts to pre-disease, individualised risk detection. Here's why this matters, especially in India.
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