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Longevity & Metabolic Health Insights

Doctor-led articles on metabolic health, longevity, and preventive care — written for how Indian bodies actually work.

Clinical illustration representing abdominal visceral fat around internal organs
Visceral FatJul 2026

What Is Visceral Fat & Why Is It So Dangerous?

What visceral fat is, why it is dangerous even in thin Indians, how it affects diabetes, fatty liver and heart risk, and how to reduce it.

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Clinical illustration representing metabolic health markers — glucose, insulin, visceral fat and liver
Metabolic HealthJul 2026

What Is Metabolic Health? A Doctor's Guide to Understanding and Reducing Your Risk

A Mumbai doctor explains metabolic health: why a normal BMI can hide serious risk, and what Indians can do about insulin resistance and visceral fat.

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Clinical illustration of peptide molecule chains and an injection vial
PeptidesAug 2026

Doctor's Guide to Peptides: What Actually Works

A Mumbai preventive-medicine doctor separates proven peptide medicine from unproven marketing, and explains what the 2026 FDA review changes.

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Conceptual illustration of medicine evolving through versions, like a software update
Longevity MedicineSep 2026

Medicine 3.0: The Modern Medicine Is Getting a New Software Update

Medicine 2.0 treats disease after it appears. Medicine 3.0, longevity medicine, detects individual risk before disease. Why this matters in India.

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Doctor reviewing GLP-1 therapy and muscle health outcomes with a patient
GLP-1 TherapySep 2026

Mounjaro, Ozempic, GLP-1s AND Muscle Health

Does Mounjaro or Ozempic cause muscle loss? A Mumbai doctor breaks down the GLP-1 trial data on lean mass, strength, and how to protect muscle.

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