Resources

Longevity & Metabolic Health Insights

Doctor-led articles on metabolic health, longevity, and preventive care — written for how Indian bodies actually work.

Clinical illustration representing abdominal visceral fat around internal organs

Visceral FatJul 2026

What Is Visceral Fat & Why Is It So Dangerous?

Learn what visceral fat is, why it's dangerous even in thin Indians, how it affects diabetes, fatty liver and heart risk — and how to reduce it through evidence-based strategies.

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Clinical illustration representing metabolic health markers — glucose, insulin, visceral fat and liver

Metabolic HealthJul 2026

What Is Metabolic Health? A Doctor's Guide to Understanding and Reducing Your Risk

A Mumbai doctor explains metabolic health — why normal BMI can hide serious risk, and what Indians can do about insulin resistance, visceral fat, fatty liver, and more.

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